Take care of your health this autumn in harmony with Traditional Chinese Medicine! We invite you to unique workshops led by two specialists in Chinese medicine: Marzena Uchman and Marta Wcześniak. Autumn is a time when the lungs require special care – in TCM, they are responsible for immunity, breathing, and emotional balance. During this meeting, we will show you how to practically support them through diet, cooking, and appropriately selected supplementation. CULINARY PART – led by certified Chinese medicine therapist and healthy eating enthusiast Marzena Uchman: - TCM theory on the properties of autumn foods and their impact on health, - joint preparation, cooking, and tasting of dishes, - discussion of "autumn gifts" in the context of their health-promoting and healing effects according to TCM. SUPPLEMENTATION PART – led by clinical dietitian and certified Chinese medicine therapist Marta Wcześniak: - practical insights into dietary supplements from the perspective of Chinese medicine, - how to tailor supplementation to different syndromes, - presentation of a home pharmacy useful during the season of increased risk of colds and flu. Key benefits of participation: - joint cooking and tasting of autumn dishes, - materials with seasonal recipes, - practical knowledge about supplementation and a home pharmacy, - a complete script of the entire workshop – theory + recipes + practical tips, - the opportunity to ask individual questions to the instructors – and receive advice tailored to your needs, - combining TCM cuisine and theory – you will learn to understand how food and supplements support your health in autumn. 📅 September 20, 2025 (Saturday) ⏰ 10:00 AM – 4:00 PM 📍 Gabinet Matka Natura, ul. Kuźnicy Kołłątajowskiej 41, Warsaw 💰 Participation cost: 650 PLN Registration and contact: Phone: 608 573 700
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