The Sports Club Team ZabieganeDni invites parents, guardians, grandparents, and of course children to family running training sessions in Ursynów. Participation in the classes is free. Family Running Training is an opportunity to take care of physical fitness, improve endurance, and spend active time outdoors with family and friends. Classes led by experienced trainers include warm-ups, running exercises, and elements of running technique tailored to the participants' level. It's a great way to integrate and build sports habits together. You don't have to be a professional runner to participate – just a willingness to move. Classes take place outdoors, so please ensure children are dressed appropriately and have a water bottle. The classes are open to all residents – both adults and children. There are no fixed groups, so anyone can join at any time. To facilitate organization, we recommend filling out a short registration form: 📋 Registration form: https://example.com/formularz-zapisow 📅 Class dates in 2025: - April: 5, 12, 19, 26 - May: 10, 17, 24, 31 - June: 7, 14, 21, 28 - September: 6, 13, 20, 27 - October: 4, 11, 18, 25 - November: 8, 15, 22, 29 - December: 6 🕙 Saturdays, 10:00 AM (starting 5.04.2025) red track in front of school no. 340 (track at Polanka Raabego). 🚗 Parking in front of school 340. 📞 Contact trainer: Sebastian Zasępa ✉️ [email protected] 📱 tel. 601172752 Classes are free, funded by a grant from the Ursynów District Office.
