Group Training for Women: FOREST THURSDAY

Über die Veranstaltung

Join us for Thursday's conditioning and running training for women in Kabacki Forest. 📋 What’s the formula? Of course, we start with a warm-up. Then we head out for a running round (at a relaxed pace) along the paths of Kabacki Forest. Running is merely the "background" for the training content, which consists of strengthening exercises performed "along the way." A relaxed atmosphere, kindness, and... chatting are not forbidden, which participants sometimes overuse. 📍 Where is the meeting point? Under Kabacki Forest, specifically at Gate B of the metro depot (at the beginning of Al. KEN), at the start of the sidewalk leading to the forest from the Kabaty side. 🤝 Why join us? - Great company - it’s fun, friendly, and we live for these trainings. We treat them somewhat like social gatherings, with fitness happening "in the background," as a bonus. - Improve your fitness and physical condition. - Permanently boost your mood by regularly dosing yourself with endorphins. It’s our "legal doping," which I invite you to twice a week. Although some participants, due to lack of time, only attend Thursday or Tuesday trainings. 💪 Can you handle it? 100% yes! I tailor the training loads individually for each of you, and if you have trouble running - reach out, and I’ll suggest another type of activity that better suits your current fitness level and health condition. 💰 How much does it cost? A single session costs 40 PLN. Of course, it’s cheaper in a monthly package (240 PLN). You then attend on Thursdays and Tuesdays (stadium at Raabego Street - same hours), and a single entry costs only 30 PLN. 📖 You can read about the benefits of outdoor training here: https://www.treningzbasia.pl/artykuly/trening-w-plenerze You can join us at any time, starting with either Thursday or Tuesday training. 👩‍🏫 Trainer: Basia Rupala-Kapuścińska, born in 1984. Her whole life has been connected to sports. She graduated from AWF in Warsaw with a coaching specialization in athletics. During her "youthful" years, she trained in several sports disciplines (table tennis, swimming, volleyball, athletics - pole vault) to now be a versatile athlete and keep her options open in every direction (diversity is interesting and necessary). Basia is a qualified personal trainer and instructor in swimming, volleyball, downhill skiing, and windsurfing. Privately, she is a mother of two children: Hania (12 years old) and Kuba (7 years old). In addition to group training for women, Basia also conducts individual personal training sessions, which also take place outdoors. More information on the website: https://www.treningzbasia.pl