Do you want to feel confident in open waters? Join regular swimming training sessions with TRICLUB at Jeziorko Czerniakowskie! The sessions are conducted in two skill-level groups: 🏊♂️ Advanced group - Mondays 6:15–7:15 - Fridays 19:00–20:00 🏊♀️ Beginner group - Mondays 7:15–8:00 - Fridays 18:15–19:00 Not sure which group is right for you? Contact us – we’ll help you choose the right level to start. Who is it for? - For people who can already swim and want to improve their skills in natural conditions, with a focus on the triathlon swimming context. - Each session has a specific plan, and exercises are tailored to the participants' level. During the training: - Group swimming and maintaining pace - Learning to swim "in the feet" and optimal positioning relative to others - Navigation training - Building confidence and control in the lake's variable conditions The training is led by a coach on a SUP board, who observes the group, ensures safety, and oversees the quality of task execution. Requirements: - Ability to swim continuously - Confidence in open water - Basic physical fitness ⏳ Duration: - Advanced group – approx. 60 minutes - Beginner group – approx. 45 minutes 🛠️ What to bring: - Mandatory: safety buoy, swimwear, goggles - Optional: triathlon or swimming wetsuit, brightly colored swim cap, flip-flops, towel, something warm for after the training, drinking water 📋 You can find details and sign up here: https://triclub.pl/plywanie/treningi-open-water-z-triclub/ Not confident in the lake? Start with the Open Water ABC workshops – calm, technical sessions with instructions, perfect for your first entry into the lake. More information can be found here: https://triclub.pl/plywanie/open-water-abc/ Join us and develop your swimming skills in natural conditions!
