Join mini group training sessions for women at SSC Studio - beginner groups. Small training groups (up to 6 people) offer many benefits, both for beginners and advanced participants. During the sessions, we will work on: - learning strength exercises and their correct technique - broadly understood mobility, i.e., working in extreme ranges - fitness - gradually increasing your training capabilities - coordination - a good atmosphere All of this takes place in a cozy training studio at pl. Konstytucji. Here are the main advantages: - Individual approach: In small groups, the trainer can dedicate more attention to each participant, monitor progress, and correct technique. The trainer can adjust the intensity and type of exercises to the individual needs and capabilities of the participants. - Greater motivation: Group training fosters mutual motivation and support. Overcoming challenges and achieving goals together increases satisfaction from the training. - Better atmosphere: Small groups help create a friendly and intimate atmosphere. Participants have the opportunity to make new acquaintances and build relationships. - Training efficiency: Thanks to the individual approach and technique control, training becomes more effective and allows for faster achievement of intended results. Training in a small group combines the advantages of personal training and group fitness training. - Training variety: Trainers leading small groups often offer diverse forms of training, preventing boredom and stagnation. In a small group, various exercises can be performed with the assurance that each participant is doing them correctly. In summary, small training groups are an excellent option for people who value individual approach, motivation, support, and training efficiency. The idea is to select participants with comparable levels of advancement and physical fitness to maximize the time dedicated to each trainee. Each participant has their personalized plan tailored to them in terms of volume, intensity, and exercise selection. Thanks to the small group, the trainer can supervise the work of each participant individually. Key features of working in a mini group: - groups of up to 6 people - individualized approach, considering daily disposition and adaptive capabilities - time and space for the trainer to observe and provide tailored guidance - comprehensive gym training - additional motivation from group work - training duration: 75 minutes - possibility to make up for absences in another group Pricing: 💰 Single entry: 100 PLN 💰 Monthly pass 1x per week: 300 PLN 💰 Monthly pass 2x per week: 500 PLN If you want to learn more: https://www.sscstudio.pl Don't wait, do it today! PRE-REGISTRATION IS REQUIRED FOR THE CLASSES!
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