8-week Mindfulness MBSR (Mindfulness-Based Stress Reduction) course – next edition We invite you to the renowned MBSR (Mindfulness-Based Stress Reduction) course – a program for stress reduction and mindfulness development. The course teaches how to cope with difficult emotions, find balance, and bring calm and empathy into daily life. 📅 When: Start September 7, 2025 (Sundays, 6:00 PM–9:00 PM) and the second group from September 9, 2025 (Tuesdays, 6:30 PM–9:15 PM) 📍 Where: Ul. Mickiewicza 32, Warsaw (near Pl. Wilsona metro station) 💰 Cost: 1300 PLN (invoices issued) 📞 Reservation: An initial consultation is required; please contact 883 755 519 About the course: The 8-week Mindfulness MBSR (Mindfulness-Based Stress Reduction) course is a process that supports coping with stress, regaining balance, and developing mindfulness. During the course: - You will learn techniques for effectively dealing with difficult emotions and everyday challenges. - You will learn to find peace and derive satisfaction from life, even in routine activities. - You will develop empathy, compassion, and a more relaxed approach to life. The program was developed by Prof. Jon Kabat-Zinn and is supported by numerous scientific studies. It is conducted by a certified MBSR teacher. What do we learn through mindfulness practice? - The process of actively focusing attention. - Acceptance of oneself and the surrounding world. - Coping with difficult emotions and stress. - Building a non-judgmental and fully accepting attitude. - Strengthening concentration and mental clarity. - Relaxation and regeneration skills. - Increasing a sense of effectiveness and self-awareness. Comments from participants of previous courses: "Mindfulness training came to me unexpectedly but allowed me to see the world as it is. I learned to live more consciously. Much credit goes to Czarek as a wonderful trainer with vast knowledge and experience." "Czarek has immense knowledge, which he conveys with extraordinary gentleness. His authenticity and practice inspire change." "Thanks to mindfulness training, I have much more acceptance and gentleness for myself and others. I gained greater peace and better awareness of my emotions." "The classes conducted by Czarek were among the best I have attended – full of reflection, humor, and warmth." What does the course look like? We meet once a week for 8 weeks, for 3-hour workshops. Additionally, we organize a Mindfulness Day – an extended practice in silence. Each participant receives: - Training materials and access to audio recordings. - Individual support during consultations. More information about the course and the instructor: https://pracownia-mindfulness.pl/mbsr-kurs/ https://www.facebook.com/PracowniaMindfulness https://mindfulness.com.pl/mindfulness/mbsr/ Don't wait – sign up today and discover the power of mindfulness!
Ticket purchases are made on the official distributor's website, and prices and availability are subject to their terms. We recommend making secure purchases from official distributors and contacting the organizer.
