I invite you to experience POLISPOKÓJ - a multisensory soothing for the nervous system. This is a unique workshop combining ancient Vedic wisdom, including Ayurveda, with modern neuroscience on building safety - the fantastic polyvagal theory. Within each of us lies a place of deep peace, a kind of refuge where "Everything is fine." Together, we will explore these places, better understand what takes away our peace, how to counteract it, and how to return to it. I invite you to a workshop where ancient methods and modern evidence will meet to support you in understanding and calming your nervous system, returning to places of safety hidden beneath layers of accumulated stress. What you will gain: - Learn the key principles of polyvagal theory - your "user manual" for the nervous system in relation to your daily life. - Understand your stress response and decode its most troublesome sources. - Experience the power of multisensory soothing offered by Ayurveda. - Take away simple methods for quickly calming yourself and regaining a sense of safety, no matter where you are or how much stress is affecting you. - Spend 3 calmly educational hours in an intimate, feminine group with a cup of Ayurveda tea friendly to the nervous system. About me: I am a Vedic psychoeducator (Sattvavajaya), Ayurveda practitioner, yoga nidra therapist, TSR therapy practitioner, health coach, and polyvagal practitioner in certification. I run the IYOUVEDA project - a Vedic educational space where I share holistic methods for deep peace, combining ancient Vedic wisdom with the latest knowledge on nervous system regulation and trauma understanding. When: 📅 Saturday, 19.07.2025, 11:00-14:00 Where: 📍 IYOUVEDA, ul. Marsylska 3/56, 02-763 Warsaw Duration: ⏳ 3h Registration and information: You can register by email at [email protected] or by phone via SMS/WhatsApp at 505 078 955. Educational investment: 💰 210 PLN, payable in cash on-site, via BLIK to 505 078 955, or by bank transfer to account 25 1140 2017 0000 4802 0247 1563. Until 07.07, promo price "duet" - if you come with a friend, you both pay 170 PLN each. Reservation confirmation requires full payment. Before making a payment, please register to confirm available spots. The price includes exercise materials. The number of spots is limited due to the intimate nature of the workshop and the capacity of the IYOUVEDA space - secure yours! See you at Polispokój!
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