ANATOMY OF RELAXATION

About the event

Relaxation is... within reach! Reach for true rest in the heart of the big city. Let go and allow yourself to be guided. Trust yourself. And us. During the workshop, you will learn how to work with your nervous system to give yourself calmness, rest, and bliss. You will also learn: - how to stimulate the vagus nerve - what self-soothing touch is - experience the beneficial effects of meditation and pranayama - enjoy sound massage - practice yin yoga and yoga nidra Instructors: Róża Adamcio & Iza Suchodoła ABOUT THE INSTRUCTORS: Iza – teacher of Ashtanga Vinyasa Yoga, Yin Yoga, and Yoga Nidra. Yoga has been an integral part of her life for many years. Iza combines yoga with a holistic approach to the body, mind, and spirit, emphasizing mindfulness, breath, and conscious movement that supports regeneration on many levels. She also specializes in therapeutic sound massage with Acama bowls, because today everyone needs a moment of deep relaxation. Róża Adamcio – teacher in the styles of Ashtanga, Vinyasa, Yin Yoga, breath coach, Kobido UP massage therapist, and Acama therapeutic bowls. In her work, she combines knowledge and wisdom from Eastern and Western cultures. Her main intention is to accompany others on an inspiring journey of self-development through the body. According to her, the body does not lie. By drawing from the wisdom of the body, you experience life on your own terms. 💰 Price: - 150 PLN until 05.09 - 170 PLN from 06.09 📧 Registration via email: [email protected].