Workshop: Mindful Eating + QI GONG

About the event

We invite you to a unique all-day meeting that will help you build a healthy and gentle relationship with nutrition. You will work with a psychodietitian, participate in a movement workshop, gain knowledge about Chinese medicine, and practice QI GONG. All in a supportive and open workshop space at Werywell Concept. 📅 14.09 in Warsaw: - Discover what healthy eating truly means – without myths or complicated theories - Understand what a diet really is and why it doesn't have to mean sacrifices - Learn simple rules for taking care of your health in a world full of conflicting information - Gain tools to make conscious daily nutritional choices instead of acting on autopilot - Experience mindfulness training that will allow you to eat with greater awareness and calm - Try QI GONG – a Chinese practice of life energy that supports digestion and boosts strength, and learn the basics of nutrition from the perspective of Chinese medicine. Event schedule: - 11:00 – 12:30 Opening, welcoming participants, and first session led by psychodietitian Milena Nosek - 12:30 – 13:00 Break for matcha and snacks - 13:00 – 14:00 Second psychodietitian session with Milena Nosek - 14:00 – 15:00 Lunch break - 15:00 – 15:45 Third session: Chinese medicine powered by Boiron, led by Magdalena Wojciechowska-Budzisz, natural medicine therapist - 15:45 – 16:00 Break - 16:00 – 17:15 Qi Gong practice with Tomek Eichelberger - 17:15 – 18:00 Milena Nosek + workshop summary The schedule may be subject to changes. Who is this event for? For anyone who wants to improve their relationship with nutrition, expand their knowledge of mindfulness, and learn the basics of nutrition according to Chinese medicine. 📍 We meet at Mysia3 in Warsaw Who will lead the workshop? - Milena Nosek – clinical dietitian, psychodietitian, lecturer, author of health books, expert media commentator, and dietitian for the Polish National Ballet. - Tomek Eichelberger – Graduate of the Academy of Physical Education in Warsaw, instructor of various sports disciplines (basketball, swimming, sailing, snowboarding). For several years, he has been immersed daily in the practice of Qi Gong, Bagua, and Tai Chi, teaching these beautiful practices in classes and workshops. - Magdalena Wojciechowska-Budzisz: pharmacist by education, natural medicine therapist by passion. She specializes in Chinese medicine, dietetics, homeopathy, and herbal medicine. 💰 Investment: 399 PLN (price includes: workshop, delicious lunch, drinks, snacks, and great gifts from our partners) 🔗 REGISTRATION: https://www.werywell.pl/uwazne-odzywianie The number of spots is limited. We guarantee that you will leave the workshop equipped with a ready set of practices to support you in your daily nutritional choices. After all, food is our main source of life energy. It's worth taking care of it!