Morning SADHANA in Skaryszewski Park

Über die Veranstaltung

The i-SKY Poland school invites all teachers and enthusiasts of kundalini yoga practices to a shared morning SADHANA. The practice will traditionally take the form of: - SADHANA FOR THE AQUARIAN AGE, which includes: - singing JAPJI - warm-up, kriya, relaxation - chanting 7 mantras 📍 Where: PARK SKARYSZEWSKI, meadow opposite the Misianka café ⏰ When: 6:00 - 8:30 After the practice, from 8:45 to 10:00, we invite kundalini yoga teachers to a shared circle to discuss what is important to you right now. Bring something to share as a snack for the communal table. We encourage punctuality. Bring a mat and accessories to support your practice (cushion, blanket, scarf, head covering). 💧 WATER IS ESSENTIAL The meadow has trees that provide coolness and shade in case of a hot morning. If it rains, SADHANA will take place online (we will keep you updated). The meeting and practice are free of charge. See you there SAT NAM i-SKY Poland