Movement Autumn in the City

Über die Veranstaltung

Summer is over, but as long as the weather allows, we continue the series of classes at Pole Mokotowskie. So I invite you throughout September to Movement Autumn in the City! Starting in October, classes will move indoors, and we will continue practicing in the good old W Gruncie Ruchowym style. ➡️ We meet throughout September at Pole Mokotowskie. - Every Monday and Wednesday, from 6:00 PM to 7:30 PM. - Classes are led by Marta Zinserling - co-founder and teacher of W Gruncie Ruchu. ➡️ ABOUT THE CLASSES There will be a wolfish dose of fun, but also a methodical training approach. Mobility, freedom of movement, organic strength, balance, coordination, locomotion and small acrobatics, dance, combat, and everything in between. We will combine a multidimensional approach to training with practice and learning movement through consciously designed play. The result will be a strengthened, mobile, better-feeling, and coordinated body capable of adapting to various movement situations. ➡️ FOR WHOM? This event is for everyone who wants to: - deepen their relationship with their body, - have more strength and freedom in movement, - discover new, creative forms of movement, - relax, release tension, "get out of their head", - get a good workout and have a blast, - invite more play and movement into their life, beyond rigid frameworks, - explore a movement culture that counters the "sedentary lifestyle", - meet people with similar values and interests. I invite you regardless of age or previous experience. Classes are family-friendly! ➡️ MEETING PLACE We meet at Pole Mokotowskie (the part near Żwirki i Wigury) by the beach volleyball courts. Exact location: https://goo.gl/maps/HhwNqhnyZGFHmcw69 ➡️ CONTRIBUTION After the classes, a "hat collection" in the spirit of gift economy, meaning you give as much as you feel and can. ➡️ INSTRUCTOR Marta Zinserling Co-founder of the W Gruncie Ruchu collective (since 2016). Movement enthusiast and teacher, graduate of AWF in Warsaw, nature lover and advocate of simple living, mother of 1.5-year-old Marysia. 10 years ago, a fascination with the evolutionary approach to health and movement outside the framework of sports led me to a versatile movement practice at the intersection of various disciplines (including dance, capoeira, martial arts, gymnastics, parkour, and internal practices). Since then, I have completely devoted myself to this path, turned away from it entirely, and finally reached a place of golden balance. ➡️ W GRUNCIE RUCHU A collective of movement enthusiasts and teachers, promoting the "movement culture" trend in Poland since 2016. We combine various forms of movement and create a versatile lifelong practice that supports broadly understood health. So far, we have conducted over 50 movement camps and workshops in various cities in Poland. For 3 years, we ran our venue in Warsaw - the W Gruncie Ruchu Academy. For years, we have been teaching people how to take care of themselves daily - live, and during the pandemic, online. Several thousand people have already participated in our classes, workshops, and camps. Our educational mission has evolved over the years and today is not only about movement but also about practices for good living - in connection with oneself, others, and nature. ➡️ CONTACT If you have any questions, contact me via email at [email protected]. To move! Marta