All-day workshop dedicated to how our breathing and what we eat affect our well-being and health in winter.

• The magic of breath and its impact on blood acidity and metabolism
• The mechanics of breathing and its effect on digestion, absorption, and immunity
• Winter eating rituals, 8 principles of nutrition, cravings for sweet, salty, and fatty foods
• Seasonal meals, cooking in winter, spices and herbs, homemade recipes to support immunity in winter.