Discover the secrets of building endurance – commonly referred to as fitness or stamina – and fight with ease when things get tough. Prepare your body and mind for the hours of effort that await you in the Krav Maga Global grading exam.

A key element in developing endurance is how you breathe. However, if you breathe poorly at rest, you have no chance of meeting the challenges during sparring or running. How you breathe on a daily basis translates to how you breathe during sports. It also has a significant impact on recovery and sleep, as well as on your ability to concentrate and cope with stress.

What is Oxygen Advantage?

Oxygen Advantage (OA™) is a breathing program created by Patrick McKeown. It consists of two pillars: functional breathing practice and breathing exercises simulating high-altitude training. According to OA, functional training is defined by three dimensions of breathing: biochemical, biomechanical, and psychophysical. The scientific basis of this method is the Bohr Effect, which states that as the concentration of carbon dioxide increases, blood pH decreases and the affinity of oxygen for hemoglobin decreases. You will learn how this process is used to build endurance in our training sessions led by Anna Krupska, an instructor of KMG and OA.

Key points of the training
https://kravmaga-system.pl/tlenowa-przewaga-w-treningu-krav-maga/

Cost of participation
💎 Registration and payment in January 2025: 150 PLN
💎 Buy in December 2024: 100 PLN

📍Warsaw Ochota, ul. Skarżyńskiego 8
⏰ January 11, Saturday, 1:00 PM - 3:30 PM
Applications: poczta@kravmaga-system.pl
Please provide your name and surname, and in the subject of the message, write the name of the training.