I invite individuals who struggle with stress and tension on a daily basis to an evening cycle of group TRE® sessions in Lower Mokotów, on Tuesdays at 19:15 (14.01 – 11.02, packages of 5 or 4 sessions).

TRE® (Tension Release Exercises) is a method that involves activating neurogenic vibrations in the body through a sequence of simple exercises. These vibrations allow for the release of stress, tension, and blocked emotions, improving emotional flexibility. The cycle of TRE® sessions allows for learning the method and gently using it through dialogue with the body and self-regulation.

For several years, I have been teaching the TRE® method and accompanying individuals who want to learn and experience it. These meetings are an opportunity for me to share what has helped me discover a new quality of contact with the body – a quality based on feeling, kindness, patience, and respect for limitations and needs.

TRE® is a process of change, a path... to the comfort of being with oneself, relaxation, full breathing, balance. It is a path to a better relationship with oneself, and through that, also with others.

Selected benefits of TRE®:

* reduction of feelings of fear and anxiety,

* lowering the level of perceived stress,

* less muscle pain, back pain,

* increase in energy levels and resilience,

* improvement in emotional flexibility,

* improvement in sleep quality,

* healing of past bodily injuries,

* facilitating the experience of crises and difficult life situations,

* reducing PTSD symptoms.

Classes on Tuesdays (14, 21, 28.01 & 4, 11.02), from 19:15 to 20:30, intimate group. Choose a package of 5 or 4 sessions.

Packages: 5 sessions – 370 PLN, 4 sessions - 320 PLN, single session (last minute registration) 95 PLN.

A condition for joining the sessions is filling out a questionnaire to exclude individual contraindications and making a payment via bank transfer or blik, which guarantees a place in the group.

The cycle may change the meeting dates if the minimum number of participants is not reached.

Contraindications:

Disorders: blood pressure, heart function (arrhythmia, pacemaker, surgeries)

Physical and physiological limitations: bone fractures, strains and sprains, postoperative states, hypo/hyperglycemia, epilepsy, pregnancy.

Psychiatric disorders treated pharmacologically: psychoses, severe depression, schizophrenia.

TRE® is not therapy, but it can complement and support it. The proposed cycle is the first step to starting your own practice; it does not grant permission to conduct sessions with other individuals.

More information about the method can be found at: https://www.tre-polska.pl

Facilitator: Małgorzata Englert – certified TRE® provider, email: tre.mokotow@gmail.com, phone: 502 416 262. More information: https://zlap-kontakt.pl/ludzie/malgorzata-englert/.

Meeting place: Złap kontakt. A place for psychotherapy and development. Address: ul. Sobieskiego 110/3, Mokotów, Warsaw.