We invite you to Yoga Courses conducted using the Iyengar method

Why is it worth choosing the courses?

Because:

- these are the most basic classes in our school

- the lessons are based on written and fixed sequences of asanas for beginners

- the yoga course lasts one month, which includes 4 or 8 lessons

- the continuation of one month is the next month and edition

- the sequences and asanas of each month differ from the previous one

- the schedule is divided into 4 editions A, B, C, D

- to move to the beginner + group, you must complete 4 editions of the Yoga Courses (i.e., 4 letters ABCD)

- the complement and/or continuation of the Yoga Courses are the remaining classes 'for beginners' and groups 'for everyone'

During the classes, you will learn:

- basic standing poses, seated poses, twists, bends, and restorative poses

- you will start to feel your body better

- you will learn to relax and regenerate your body and mind

- you will deepen your breath and release tension from your body

The nearest dates for the Courses are:

Sunday at 3:00 PM

January 5 - 26, 2025 (edition A)

February 2 - 23 B

March 2 - 30 C

April 6 - 27 D

Monday and Wednesday at 7:00 PM

January 6 - 29, 2025 (edition A)

February 3 - 26 B

March 3 - 26 C

April 2 - 30 D

Only Ilovejoga school passes are valid for the courses.