As every year for the past 10 years

Neoclassica Ballet Center

invites you to

_____________________

WITH BALLET STEPS

into the New Year

_____________________

For all those who can't sit still, who

Simply love to move or want to burn calories after holiday meals

________

SCHEDULE

________

Every day the same

with Nathalie Sonnenschine

___27.12___

16.30 - Pro Dance Tech - mix

Training that supports every dance technique and prevents injuries. In Pro Dance Tech Mix we work a little on everything

- turnout and stabilization

- strengthening and balance

- high leg lifts

- control and high jumps

17.30 - Ballet Open Class + Pointe

beginner+ level and higher

19.00- Shape it

19.30- POWER + OM Stretching

Splits

__28.12___

13.40 - BALLET STRETCHING

14.30 - BALLET BASIS

basics of ballet including positioning and body awareness

15.30 - BALLET CHOREO + IMPRO

Barre + center work and learning ballet improvisation

__30.12__

16.30 - Pro Dance Tech - turnout and stabilization

Training that supports every dance technique and prevents injuries.

17.30 - Ballet Basic Class + Pirouettes

beginner+ level and higher

With special emphasis on pirouette technique - the last 20 minutes are dedicated only to pirouettes

19.00- Shape it

19.30- POWER + OM Stretching

Back and Shoulders

__31.12__

16.30 - Pro Dance Tech - high leg lifts

Training that supports every dance technique and prevents injuries.

17.30 - Ballet Open Class + Jumps

beginner+ level and higher

With special emphasis on jump technique - the last 20 minutes are dedicated only to jumps

19.00- Shape it

19.30- POWER + OM Stretching

Splits

PRICE LIST

60 PLN regular entry

25 PLN shape it

In passes:

Price list of classes at the Ballet Center

REGISTRATION AND INFO:

info@neoclassica.pl