Weekly Movement Medicine practice in movement and conscious presence.

Live drums: Bogdan Wasyłek, Anna Strzelecka, Michał Kaza.

🌳 Date: every Thursday.

🌳 Time: 19:00-21:30.

🌳 Place: ul. Piękna 24/26 in Warsaw.

If you want to participate in the classes:

🌳 Sign up here: https://forms.gle/jo5TQnB9Qd3UR1BH9.

🌳 Price for the evening: 80 PLN.

🌳 Discount for students, single mothers, fathers, and people in difficult financial situations: 60 PLN.

🌳 Pass for 7 entries: 490 PLN.

🌳 Contact for questions: https://martadratwawasylek.com/contact.

What to bring to the classes: comfortable, layered clothing and water. We practice barefoot.

More information: https://www.martadratwawasylek.com/praktyka.

____________________________________________________

We invite everyone interested in deepening their connection with themselves and their own body - with an open heart and mind. We welcome those who simply want to relax and dissolve tensions in their body or those seeking a way for holistic personal development.

No prior experience or preparation is necessary.

Each meeting begins with the practice of 'awakening the inner dancer,' i.e., unlocking the flow of energy and awareness throughout the body.

Through the body, we will practice mindfulness, a state of open mind, presence in the here and now, where thoughts, images, and emotions can flow freely and connect with each other. Practicing this state can enhance the quality of our being in relationships and in the world, in truth and trust in who I am - here and now.

____________________________________________________

We offer:

🌞 a simple structure,

🌞 good music chosen to match the rhythm of the groups, played straight from the heart,

🌞 guidance in movement.

During the evening, we are usually accompanied by live drums played by Bogdan Wasyłek, Anna Strzelecka, Michał Kaza.

We invite you!

🌿 Marta Dratwa-Wasyłek - certified teacher and facilitator of Movement Medicine, Gestalt psychotherapist, coach, personal development trainer, business consultant. She has been practicing and studying various forms of development, healing, and personal and systemic transformation for 20 years. She has experience of several hundred hours of developmental work with groups and individuals. Certified and under supervision of the School Of Movement Medicine and the Institute of Integral Gestalt Therapy in Krakow.

More information: https://www.martadratwawasylek.com/about.

____________________________________________________

Read the following recommendations:

🍃 Participants in the practice take full responsibility for their physical, emotional, mental, and spiritual well-being. The potential risks associated with participating in this event are fully the responsibility of the participants.

🍃 Marta Dratwa Wasyłek and the School of Movement Medicine are not responsible for injuries sustained as a result of participating in the Movement Medicine practice.

🍃 In case of any limitations for my body, I will adjust the exercises to my own needs and capabilities.

____________________________________________________

🔥 Movement Medicine is a contemporary, transformative practice of meditation in movement created by Ya'Acova and Susannah Darling Khan. It serves to awaken and release your natural energy and support you in embodying and manifesting your potential. This method integrates: the joy and energy of ecstatic dance, the depth of meditation in movement, and the spirit of shamanic practice.