Hello!

I warmly invite you to weekly Biodanza classes, dedicated to adults, that is 18+ and beyond.

The group is open to new people.

To participate, you don't need to know how to dance; everyone will discover the dancer within themselves.

The classes consist of two parts:

I - a short theoretical part and a discussion in a circle

II - a dance part, non-verbal, during which the group communicates through intuitive dance, movement, touch, sight, and presence.

ABOUT THE METHOD:

Biodanza Sistema Rolando Toro - is a movement system that combines dance, movement, music, and interpersonal interactions to improve the physical, emotional, and mental well-being of participants.

Biodanza was created by Chilean psychologist and anthropologist Prof. Rolando Toro in the 1960s.

It is based on the assumption that the body, emotions, and mind are inseparably connected, and by expressing ourselves through movement and music, we can achieve deeper harmony and balance in life.

Biodanza as a method of personal development develops 5 groups of human potentials (the creator of the method, Prof. Rolando Toro, called them 5 lines of vivencia): vitality, emotionality, sexuality, creativity, transcendence.

Thanks to the combination of simplicity, lightness, and therapeutic depth, Biodanza has spread all over the world.

We dance Biodanza in at least 56 countries around the world.

https://www.biodanza.org/

And its creator, Prof. Rolando Toro, was nominated for the Nobel Peace Prize for his work.

The effects of dancing Biodanza are quickly visible; here are a few of them:

▪️ increase in vital momentum, creativity, courage, and zest for life

▪️ more lightness, relaxation, and pleasure in goals

▪️ dissolution of some suppressed feelings and emotions

▪️ deeper relationship with oneself, other people, and nature

▪️ greater resilience to stress

▪️ cellular renewal

✨ INFORMATION AND REGISTRATION by phone or via SMS at +48 515 722 202 or a message on the group WhatsApp

The number of places is limited by the size of the room.

Dress comfortably. Bring water with you.

WE DANCE BAREFOOT or IN SOCKS.

Classes last about 2 hours. Gathering at 17:45.

Start: 18:00.

After the new year, I have the possibility to move the meetings to Wednesdays, from 19:00 to 21:00 also near the Bródno metro. If Wednesday suits you better than Saturday, please let me know.

✨ INVESTMENT:

80 PLN price for a single meeting

360 PLN price for the entire cycle (60 PLN x 6 meetings)

If you want to participate in the classes, but your financial situation prevents you from doing so.

Please write, and we will look for another form of exchange.

Payment for classes can be made by bank transfer or BLIK to the phone +48 515 722 202 and in cash.

📌 LOCATION: Ludwika Kondratowicza 25, 03-285 Warsaw (Individual U Yoga Studio), near Bródno metro.

Instructor: Ksenia Kotowska - a trainee of the 3-year Biodanza IBF school in Poland under the supervision of Agnieszka Sut,

holistic therapist, masseuse, hypnobirthing trainer, doula.

For over 8 years, she has been organizing and leading developmental workshops, circles, and individual sessions.

More information in the groups:

Dance of Life - Ksenia Kotowska.

https://www.facebook.com/groups/920277708156864

Dance of Life - Ksenia Kotowska. Group for participants of BOK classes.

https://www.facebook.com/groups/1454830622044835

See you!