Jogalates at House of Zen is a unique combination of yoga and pilates that merges the benefits of both practices into one harmonious workout.

These classes focus on strengthening deep muscles, improving posture, and increasing flexibility and body awareness.

With a calm rhythm, precision of movements, and mindfulness, jogalates allows you to relax the mind while intensely working on the muscles.

It is an ideal choice for those looking to take care of their physical fitness as well as for those seeking balance between body and mind.

These classes take place in the intimate atmosphere of our studio, conducive to deep concentration and tranquility.