Tibetan bowls and gongs are well-known therapeutic instruments with transformative effects that have been used for thousands of years.

The vibrations of the bowls and gongs affect brain waves, thus bringing the recipient into a state of deep relaxation or meditation. This allows you to restore the natural harmony in your body, which you will also feel in your mind; your thoughts will start to 'speak more quietly'.

Each relaxation concert brings something different to everyone, as we are different, have diverse needs, and various experiences stored in our bodies… the vibrations release them. Each person's process is individual, but the result is common, creating space for the new.

During the concert, it happens that emotions trapped in the body may find a way to be released, allowing the body and mind to return to their vital forces.

Benefits of the practice:

✨ deep relaxation and loosening,

✨ feeling of 'softness' in the body,

✨ rebuilding health and inner strength,

✨ calming and soothing the mind,

✨ lowering stress and tension levels,

✨ remedy for insomnia and chronic fatigue,

✨ healthier and better functioning body.

Facilitator:

♫ Karolina Zielińska - certified sound therapist, enthusiast of the power of sounds, natural singing, and the impact of their vibrations on the body.

Organizational information 🌠

When:

22.11.2024 (Friday), 19:00-20:15

and

27.12.2024 (Friday), 19:00-20:15

I suggest arriving about 10 minutes early. We start promptly at 19:00; after that time, there is no possibility to join.

Where:

Moc Kreacji, ul. Gen. J. Karcza 10, Kraków

Registration:

Messenger Dobrze nastrojona

SMS or WhatsApp 508-063-823

Due to limited space, prior reservation is necessary.

Investment:

60 PLN - when the amount is paid to the account (transfer or blik) by 20.11 or before the December concert by 25.12, after that the amount increases to 70 PLN.

Account details for payment:

Dobrze nastrojona 39 1140 2004 0000 3502 8315 4347

Make sure to stay properly hydrated; the vibration will spread better.

I recommend participating in the concert lying down and wearing loose, non-restrictive clothing and warm socks. Comfortable mats, pillows, and blankets will be waiting for you on-site.

Contraindications:

People with a pacemaker and those in the first trimester of pregnancy cannot participate in the session.