Join the series of holistic workshops organized by Fizjoportal and discover how to combine physical health 🧘‍♀️ with well-being 🧠!

Our events are a unique combination of education 📚, physical exercises 🏋️‍♀️, and relaxation techniques 🌿 that will help you take care of your body and mind in everyday life.

You can participate in one, several, or all workshops – the choice is yours! 🎯

The workshops are ideal for people who:

✅ Want to improve their health and well-being
✅ Are looking for relaxation techniques and mood enhancement
✅ Want to take better care of their spine and avoid injuries
✅ Are interested in a healthy lifestyle and diet for immunity 🍎

Event schedule:

📅 12.10 (Sat.), 11:00-13:00 – Light in the Darkness: Mood Improvement and Relaxation
📅 19.10 (Sat.), 11:00-13:00 – Comfort at Work: Ergonomics and Health at the Desk 💻
📅 26.10 (Sat.), 11:00-13:00 – Immunity at Your Fingertips: Diet and the Immune System 🥗
📅 9.11 (Sat.), 11:00-13:00 – Natural Beauty: Facefitness – An Alternative to Lifting 💆‍♀️
📅 16.11 (Sat.), 12:00-14:00 – Train Safely: Avoiding Injuries During Activity 🏃‍♂️
📅 23.11 (Sat.), 11:00-13:00 – The Power of Calm Movement: Balance Between Action and Rest 🤸‍♂️
📅 29.11 (Fri.), 18:00-20:00 – Movement in the Age of Screens: How Important is Activity in the Age of Technology 📱

Each workshop ends with practical exercises 💪 that you can use in your daily life!

Price:
You can participate in one workshop or take advantage of several!

When purchasing, use the code PORTAL and gain a 20% discount 💸. Limited spots available!

Registration:
Reserve your spot now!
Click 'Join' or visit our website 🌐: https://subscribepage.io/Fizjoportal