Dear all!

In concern for your autumn mood, we are organizing a series of meetings on mental health at 6:00 PM 🕕 in November 🍂 at MAL, ul. Piaskowa 7📍

Topics of the sessions:

❤️ November 6 (Wednesday): Well-being
During which we will also take care of pebbles.

🧡 November 14 (Thursday): Emotions
We will delve into the topic through collage-making.

💛 November 21 (Thursday): Habits
We will learn tools for creating a bullet journal, which can help monitor and take care of your healthy habits.

💚 November 28 (Thursday): Needs and boundaries
During the session, we will move a bit and read, to keep warm on chilly evenings for both body and mind.

Nothing warms the heart like free sessions in pleasant company on the topic of mental health!

And if you are unsure, you can calmly make a decision, as there is no registration required ☺️

Remember that it is also important to take care of your mental health in autumn, and stay warm on these chilly days! 🍁☀️

The project is implemented as part of the 'Neighborhood Initiatives' Program, funded by the capital city of Warsaw.