We invite you to a group breathing session - a meeting in conscious breathing, a meeting with yourself, a meeting with the group.

The breathing session creates an opportunity for deeper contact with yourself, to feel your body, emotions, and what currently resonates within you. It is a time to pause and listen to yourself.

What is your inner world like?

What demands to be seen, experienced, closed, embraced, hugged?

What do you need? What do you desire?

Breath is a guide on the journey to yourself.

By breathing consciously, we regulate our emotional state.

By focusing on our own breath, we calm the racing thoughts and find ourselves in the here and now, we can increase the amount of life energy.

A conscious meeting with the breath also allows us to reach our deepest essence - to remember who we really are, what the meaning of our life is, what resources, needs, or dreams we have. And sometimes to face what is difficult, painful, and unloved within us, so that it too can be embraced.

Because it needs it. Because we need it.

There may also be a dissolution of tensions in the body, and you will feel a deep relaxation that you haven't felt in a long time. There are many possibilities.

We invite you on another breathing journey. We will support you with our skills, knowledge, hearts, and energy, so that you can experience this time as best as possible and return from this journey filled with goodness.

When, where, and how?

⌚ Time: November 9, 2024, starting at 5:30 PM, ending around 7:45 PM.

🏠 Address: ul. Śniadeckich 17, Warsaw (room 1)

🎯 BE SURE to bring a mat, a blanket, comfortable clothing

💰 Investment - 50...150....240-..... PLN, as much as you feel (economy
We know that there are different life situations, and we want the breath to reach a wide audience. The ranges mean that you can pay as much as you want and have at that moment. Every amount makes sense and has meaning. We care about balancing energy.

You can make a symbolic payment when reserving a spot and complete it on-site in the gratitude box.

💡 The number of places is limited, and registration is required through the form: https://forms.gle/gCCAbFkTzHJVdbe56

✏️ If you have any questions - write to us via messenger or email: kolektywoddechowy@gmail.com

We invite you 😊

Warsaw Breathing Collective

Who?

📍 Ewa Rykowska

Breathworker and breathing trainer at the Breathing Institute, certified coach, developmental trainer, advocate for personal well-being. I support gentle transitions through changes, in finding personal well-being, and I photograph. My life is a story of diversity and combining many passions into one cohesive whole. However, the foundation of every endeavor remains the person, that is, you. And breath is the starting point. It brings inner peace, care, and stability. It supports building deep relationships, especially the most important one - with yourself. I also enjoy the element of unpredictability when the breathing session surprises us. There is always something unexpected that arises. And on this path, towards the undiscovered, I accompany with gentleness and tenderness.

https://www.facebook.com/OdetchnijSobie/

Who?

📍 Monika Tumidaj

Woman. Mother. Breathworker. Facilitator and group trainer. Conscious breath is a guide, a barometer, and a signpost for me. A friend who is always there, you just need to reach out to it. In breathing sessions, I accompany with attention, tenderness, and acceptance on the journey to fullness of self. I lead group and individual sessions. I create a safe space for authentic being in contact with oneself and others.

https://www.facebook.com/TumidajOddech

Who?

📍 Paweł Martyniuk

He has been working with Conscious Breath for 7 years. Entrepreneur, Blogger, Warrior, Husband, Father, Friend. I help people achieve well-being and the full bloom of their possibilities. I work with my story and heart to give others what is best in me. In my work, I draw from therapeutic tools, voice dialogue methods, pulsing, field work, release techniques, and even martial arts. However, what constitutes the common denominator connecting all these experiences, as well as being a method in itself, is Conscious Breath.

https://www.facebook.com/theJustBreathe

Who?

📍 Marta Grabowska

I am a practitioner and breathing trainer. I obtained my diploma at the Breathing Institute and an international certification at the Alchemy of Breath school. I am also a mentor at the Forest Therapy Hub, which trains and certifies Shinrin-Yoku Forest Bathing Guides. In my work, I strive to combine breath work with sensory engagement with nature.

I am a graduate of postgraduate studies in Coaching and Mentoring at SWPS/Psychoeducation Laboratory in Warsaw and the Holistic School of Trainers. I spent many years in international corporations, managing multicultural teams. Breath has saved me more than once, and working with breath has become my path to getting closer to myself.

I lead individual, group sessions, and workshops in various cities in Poland and online. I create breathing circles for women so that we can get to know ourselves in trust and intimacy and live our lives by choice.

https://www.facebook.com/domoddechu