In Touch | breath and massage for couples

Link to sign up:
https://forms.gle/cXZiNEUDkfMyXtbL7

The first step in building a relationship with another person is getting to know oneself. Awareness of what is happening in my mind, body, and emotions.

A good relationship with another person is one in which we can be ourselves and are fully accepted. I understand a good relationship as a meeting where I can be authentic and be accepted as I am. With all my emotions, thoughts, and physical state. I offer the same openness to the other person. When I am in touch with myself, I can be in touch with you. Through such a qualitative meeting, we build a sense of safety and strengthen our bond.

The IN TOUCH workshops for couples are meetings through which you will experience a new quality of touch in your relationship, spend quality time together, and perhaps open a new path of development for your relationship. We will share with you what we practice ourselves and what makes our marriage continue to grow, serving as a source of inspiration and happiness for us.
We will try to build a bridge between what we think about ourselves and our bodies, and how we feel our bodies and the body of a loved one. We will practice mindfulness, gentle breathing, and communication.

We will start our workshop with a short breathing session to connect with our feelings, and then we will move on to the massage part. However, we will not be learning techniques. We will practice mindful and conscious touch.

The outcomes of these workshops will be:
💆🏻‍♂️ a regulated nervous system, meaning we will feel safe, relaxed, and open to contact with another person
🫶🏻 a strengthened relationship, meaning more closeness, tenderness, and mutual trust
🧘🏻‍♀️ a massaged body, meaning relaxed, re-energized, and experiencing physical relief
🖐🏼 knowledge of basic massage techniques to apply at home

In other words, simple ways to transition from doing mode to being in openness to contact, pleasure, and closeness.

🤔 Who are these meetings for?
For couples in a relationship or those created solely for the purpose of the workshop. The touch we practice is not intimate and is done while dressed. Just come with someone you feel good and comfortable with.

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🌱 Practical Information:
Meetings take place once a month
Next:
September 7
16:00 - 19:30
Power of Breath | Warsaw Filters
Cost of participation for a couple 550 PLN

Comfortable clothing will be useful for the workshop (massage is practiced while dressed), a closed water bottle, and something to write with.
Link to sign up:
https://forms.gle/cXZiNEUDkfMyXtbL7

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About us
We have been a couple for almost five years and are raising two daughters together. From the very beginning, we were both convinced that we wanted to build this relationship as consciously as possible. With full commitment, we explore what builds our relationship - we utilize the support and experience of specialists, books, and workshops.
Olga Jurewicz, author of the Body-Loving project (workshops, dress, and podcast) about a positive relationship with one's body and authentic self-expression. Her greatest inspiration is motherhood. As a mother of two girls, she wants to create a world that is friendly and accepting of diversity. For over 15 years, she has been learning to take care of herself through yoga, therapy, dance, workshops, and women's circles. Since the beginning of 2024, as the first Polish woman, she has been studying at the Australian School of Breathwork under the guidance of Eleanor Mann, learning the gentle RBM breathing technique.
Paweł Jurewicz - a Polish language teacher by education and almost a philosopher, a product manager in IT by profession, and a Thai massage enthusiast who continuously deepens and develops his craft through conscious body work, seeking inspiring teachers, and following various scientific research. But above all, he is a happy and fulfilled husband and father of two girls, practicing attachment parenting and consciously building bonds.