During a 75-minute session on Saturday evening in a small hall, we will be enveloped in the sound of bowls, om-gong, bells, and voice, exploring its complexity and range, allowing images to arise, visions to flow, contact with intuition, and sinking into a regenerating sleep. The strikes on the instruments will be calm and rare to achieve deep relaxation – the release of stimulated emotions, the cleansing of thoughts, the dissolution of tensions in the body.
The unique authorial structure of the session will make us experience the sensation of an individual sound massage while remaining in a group.
The sound of the instruments acts directly, causing a feeling of holistic resonance in every cell of our body, giving the impression of immersion in a sound space, allowing us to cleanse emotionally and mentally, synchronize flow, reconnect with intuition, and open creativity and clarity of perception. When during the session the cells of the body remain under the influence of resonance with the harmonic vibrations of the instruments, we can experience pure being in the here and now, and everything can simply happen.
We will hear the sounds of eleven relaxing Himalayan bowls and five therapeutic ones, as well as om-gong and a set of bells, selected to harmonize the functioning of all the main energy centers of the body.
The session is intended for anyone who feels the need for deep relaxation and regeneration – regardless of health status, physical condition, age, or experience; there are no contraindications – except for the suggestion to exercise caution in the case of hypotension, pregnancy, thrombosis, implanted pacemaker, or psychosis. Please inform us of pregnancy and asthma.
You can signal your currently specific needs.
It is worth taking care of an open, gentle mood, well-hydrating the body to facilitate the flow of sound waves and vibrations through the tissues. It is good to have comfortable clothing suitable for the surrounding temperature. Mats and blankets are provided. You can bring your favorite pillow, notebook, and pencil.
What are the results? The session allows you to experience:
-> on a physical level:
-- improvement in health and mood, quality of sleep and metabolism
-- activation of regenerative processes in tissues
-- detoxification of the body
-- unblocking of energy circulation
-- regulation of internal organ function
-> on a mental level:
-- release from stress, tensions, and problems
-- cleansing of emotions
-> on a spiritual level:
-- extraordinary musical experiences
-- increased self-awareness
The sound space will be created by Asia Romaniuk - a yoga enthusiast and harmonious living advocate with many years of personal practice and several years of teaching experience, a graduate of Yoga and Relaxation studies (Academy of Physical Education in Warsaw), with state diplomas in classical massage courses and Mindfulness-Based Stress Reduction (Polish Mindfulness Society, Zuzanna Ziomecka), who certifies her sound work skills with Dr. Małgorzata Kronenberger.
Number of places: 12
Admission: 95 PLN, promotion until October 7: 80 PLN
Reservation after payment of the full amount or a 40 PLN deposit.