1440 - 1570 PLN
15.10.2024, 18:00 - 20:00
15.10.2024 - 19.11.2024, 18:00 - 20:00
We invite you to the next autumn edition of skills training for people with ADHD! 🍂
This time, the skills training is divided into 2 parts:
part 1 - covering self-direction and self-organization skills 🗂️
part 2 - covering self-regulation skills (mindfulness, emotional regulation, interpersonal skills, and coping with impulsivity) 🌟
... to better meet your needs. 🙂
If disorganization is your middle name, you don't know where your car keys are (or, worse, your own head 😅), you've put most of your elaborate plans on hold for eternity at the 30th attempt to stick to them 📅, you have a badge of honor among procrastination fans 🏅, you are a living example that you can jump from one life flower to another faster than anyone suspects 🦋, you are trying to finish a chapter in a book 📖, but there are harvest festivals happening in your head 🎉, the dog is wagging its tail 🐕 and after all, chairs could be designed more ergonomically... (wait, what?)
... THEN WE INVITE YOU TO A JOINT ADVENTURE 😊
We will learn specific skills for managing ourselves in time and space together. We will learn attention control techniques and how to direct our lives. We will check if we can cope with procrastination or if it is indeed an urban legend. We will learn more about ADHD. We will gain the great power of adaptive, compassionate thinking 🧠💡 and tackle the myths from the past that clip our wings. In short: we will take a step towards mastering the art of wielding chaos and get closer to our big dreams... starting with small steps. 🚶♂️
The group includes group mindfulness practice, psychoeducation, skill learning, discussion and experience exchange, and added value: mutual inspiration, support, and meeting people who are like us. Participants are invited to join a secret group on fb. Each participant will receive dedicated materials: worksheets and work cards, which will allow them to revisit the topics discussed in the sessions. 📚 Between meetings, we encourage self-work.
We invite:
individuals who are patients of the DBT Emotion Center - without qualification
individuals who are not patients of the DBT Emotion Center - after a qualifying meeting (it lasts and costs as much as 1 session with a therapist and allows us to assess whether this group is right for you) - to schedule a meeting, please email us 📧
ORGANIZATIONAL INFORMATION:
We meet on ZOOM (online) every Tuesday from 6:00 PM to 8:00 PM from October 15 to November 19 (a total of 6 meetings). 🖥️
Conductors: Pola Jaroszewska & Katarzyna Roguska
There are 2 prices:
when paid by September 10: promotional price 1440 PLN
when paid after September 10: regular price 1570 PLN 💳
REGISTRATION
To register for the training, fill out the form at www.psychoterapia.ws/zapisy-na-psychoterapie. (you will also find more info about the group here)
Questions should be directed to:
info@centrumdbt.pl
or directly to the conductor:
mspola.jar@gmail.com (Pola) 📩
Best regards and see you soon!
Pola Jaroszewska & Katarzyna Roguska 😊