380 PLN - 680 PLN
19.10.2024, 14:00 - 18:30
20.10.2024, 11:00 - 15:30
Body – Immersion. Deepened workshops on body and movement work.
I invite you to workshops of conscious deepened work with the body and movement, during which we will mindfully pay attention to different places in the Body, metaphorically giving them a voice. Over the course of two days, we will explore various areas in the Body, with mindfulness and respect for the Self. We will also focus on strengthening the sense of safety and trust in the Body.
At the same time, we will invite the whole Body to move. It will be a safe space for Bodily insights – “wow! I didn’t know my Body could do that!” “So that’s what it’s about…” or “This movement really helps me.” 💫 It will also be an opportunity to be together in movement and dance, sometimes in emotion and reflection, and sometimes in play and carefreeness, close to each other and together in a group.
The classes are based on an original combination of various methods of working with the body and movement, including: the developmental aspect of Dance and Movement Therapy, body symbolism, LBMS Movement Analysis, working with metaphor, guided meditations, and mindfulness. The inspiration for creating these workshops also came from my individual practice of focusing, an extraordinary method that leads from discovering Bodily meanings to experiencing real change through the wisdom of the Body.
During the workshops, you will also create your symbolic drawing, which will complement the Bodily-movement discoveries.
Program of the classes:
Day I:
1. Feet and legs. Putting down roots, walking, rhythms, jumps, stomping.
2. Hips and pelvis. Vitality, sensuality, energetic movement.
3. Belly and center. “Wisdom of the guts.” From the inside to the world.
Day II:
4. Spine and chest. Flexibility and stability. Opening and closing.
5. Arms and hands. Reaching, taking, giving, letting go… and more.
6. Neck and head. Senses, navigating and striving, regeneration and letting go.
The whole. Closure.
What you will likely experience during these workshops:
🍐 you will clearly deepen your awareness of your Body,
🍐 you will open up more to your feelings, needs, and experiences,
🍐 you will increase your sense of acceptance towards Yourself and your Body,
🍐 you will strengthen your trust in Yourself and your Body,
🍐 you will learn to recognize your inner landscape, embracing your sensitivity,
🍐 you will discover your own movement preferences that can support you in difficult moments,
🍐 you will practically learn the wisdom of your own Body and learn to follow its guidance,
🍐 you will allow your head to rest and integrate with the rest of the Body,
🍐 you will meet other people, like you, who wish to strengthen their connection with the Body.
Organizational information:
🌿 October 19, Saturday: 14:00-18:30;
October 20, Sunday 11:00-15:30
🌿 Investment: 380 PLN for the whole, Together is easier – come with a second person and pay a total of 680 PLN (340 PLN per person).
🌿 Location: Warsaw, Mochnackiego Street 10, room in Physiotherapy Reset
🌿 Registration via private message or email at: zanurzenie.taniec@gmail.com
𝘖 𝘔𝘕𝘐𝘌
Ola Modzelewska: psychologist, trainer, enthusiast of conscious work with the body and movement, for several years has been acquiring knowledge in the field of body and movement work through various workshops and training (Aga Sokołowska, DMT Institute, Dance and Movement Therapy Center IBA) as well as her own practice, a researcher exploring the relationship between body and emotions, a doctoral student in the disciplines of psychology and philosophy at the University of Warsaw, a certified practitioner of Motivational Interviewing, and privately a lover of cats, Nature, forest baths, and soothing sounds.
[https://www.olamodzelewska.com/](https://www.olamodzelewska.com/)
photo: [https://www.facebook.com/angelikafotozeleznicka](https://www.facebook.com/angelikafotozeleznicka) ❤