1490 PLN
19.10.2024 - 20.10.2024, 11:00 - 17:00
'Motor preparation in pole dance' is the only training on the market that comprehensively describes the topic of strength training for pole dancing. The training was developed by Cezary Dymkowski - a personal trainer with a master's degree in physiotherapy, author of the book 'Calisthenics - more than strength,' and founder of Caliproject. For years, Cezary has combined pole dance training with calisthenics and strength training with external weights. This experience has allowed him to develop a set of functional tests to verify the needs of trainees, as well as a training system that provides an appropriate strength and flexibility base in pole dance training.
What will you gain from the training?
- Knowledge in the field of motor preparation
- A set of functional tests diagnosing weak links and the needs of a person training in pole dance
- Tools enabling multi-dimensional analysis of pole dance figures
- A base of exercises allowing for the quickest and safest mastery of figures such as: ayesha deadlift, shoulder mount deadlift, split, russian split, shoulder plank, Iron X, bridge, fonji, salto, iguana horizontal, and many others.
- Knowledge in programming training plans for strengthening in pole dance
- A script with a presentation of the training
- A certificate confirming participation in the training
- Membership in a support group with constant contact with the instructor and other participants
Training program:
1. Introduction / Fundamentals of movement (body posture, breathing, mobility, stability)
2. Client diagnostics in pole dance (range of motion assessment, muscle strength assessment, functional tests)
3. Analysis of pole dance figures
4. Sets of functional exercises preparing for pole dance figures
5. Description of the most common injuries in pole sport, prevention, and management
6. Creating training plans for motor preparation in pole sport (strength, flexibility, plyometrics)
Who is the training for?
- Pole dance instructors
- Personal trainers
- Pole dance enthusiasts who train recreationally
- Physiotherapists
Participants will receive materials for note-taking, a printed multimedia presentation, and at the end, certificates of completion will be distributed.
Location: Warsaw, Caliproject Gym, ul. Tarchomińska 13.
Price: 1490 PLN
REGISTRATION: https://caliproject.pl/szkolenie-przygotowanie-motoryczne-w-pole-dance
If you have any questions, feel free to contact:
caliprojectshop@gmail.com
The number of places is limited.