80 - 560 PLN
16.10.2024, 18:00 - 19:30
Pelvic floor training is a series of 7 meetings on women's intimate health. If you:
- are pregnant and want to prepare for childbirth
- have given birth and need to strengthen the muscles weakened after pregnancy and childbirth
- sometimes leak urine when jumping or sneezing
- are troubled by recurring bladder infections
- are in menopause
- want to take care of your health to prevent urinary incontinence problems in the future
This training is for you! Come to the workshops and find out why it is so important to exercise the pelvic floor muscles at every stage of our lives.
The training is based on the Swiss BeBo® concept, which has many years of experience in promoting knowledge about the pelvic floor.
The classes are conducted in the form of workshops and combine theory with practice.
You will receive a lot of valuable information about the functioning of the pelvic floor and learn how to exercise it correctly and how to take care of it in daily activities.
Each meeting has its own theme, so it is necessary to participate in the entire training to benefit the most from it.
Additionally, due to the nature of the classes, it will not be possible to join the group after the cycle has started. Grab the opportunity and sign up for a trial training session, which will take place on Wednesday, September 18 at 6:00 PM at the Sto Pociech Foundation.
We exercise in small women's groups (max. 9 people), in a safe and supportive atmosphere.
Wear comfortable, loose clothing to the classes and bring water to drink.
I invite you to sign up! Let's get to know each other at the trial classes 😊
Date:
7 meetings of 90 minutes each,
every Wednesday starting from September 18, /bat 6:00 PM
Cost:
560 PLN / 7 meetings
(first trial training
at the price of 80 PLN – without the need to /bpay for the entire program)
Location:
Sto Pociech Foundation,
ul. Freta 20/24A, 00-227 Warsaw
Registration through Ekobilet.
More about me and the training can be read here:
My profile on the BeBo® website: https://bebotrening.pl/person/agata-jagodzinska/
Facebook profile: https://www.facebook.com/mojednomiednicy/
Website: http://www.mojednomiednicy.pl
If you have any questions, feel free to contact me: tel. 739 924 040, email: agata@mojednomiednicy.pl