We invite you to MINDFULNESS DAY on October 20 🍁
(This day is part of an 8-week MBSR course.
For course participants, there is no additional fee. For external participants, a fee is required, see below 👇🏼)
The next such Day is scheduled for 14.12: https://www.facebook.com/events/466140312854236
About Mindfulness Day:
This is an excellent opportunity to slow down, take a look at what we feel, what we need, and how we can take care of ourselves. We will meet in a safe space, in a spirit of acceptance, compassion, and respect for ourselves and our needs. We will experience the present moment, listening to our bodies and breath in guided meditations.
This day will take the form of a mini-retreat – this means that we will not be talking, but rather focusing on what the present moment brings. With a beginner's mind, we will open ourselves to continuous change.
☞ Applications for the mindfulness day are accepted by email: maga.korbel@gmail.com
About me (the facilitator) 👇🏼
Maga Korbel, MBSR teacher, Somatic Experiencing Practitioner (SEP), artist.
More about me is on the website: https://www.magakorbel.com
When: 20.10.2024
Where: ZEN Center of the Zen Buddhists Bodhidharma in Falenica: ul. Filmowa 32, Warsaw
From: 10:00 AM to 4:00 PM
Cost: 350 PLN
Additionally, you can (but do not have to) order lunch for 50 PLN - the meal is vegan and prepared by the center's staff on-site 🍲