380 PLN
13.10.2024, 00:00
20.10.2024, 00:00
27.10.2024, 00:00
We invite you to a beginner yoga course, which serves as a fundamental base for your practice. These classes focus on building solid foundations to enable you to develop comprehensively in your yogic journey.
A 2-month beginner yoga course consists of a series of 8 classes (Monday) during which students will learn basic asanas, or yoga positions. Classes will take place in a closed group (up to 15 people) with the same teacher and last 70 minutes.
Additionally, as part of the pass, you have 2 single entries to additional classes from the schedule, which you can use during the course to check out other groups/types of classes/teachers.
⚪ Who is it for?
We invite individuals who would like to start their journey with yoga, have practiced briefly, or want to return after a break, systematize and deepen their practice and knowledge about yoga.
⚪ What will you learn?
- How to correctly perform basic yoga positions (asanas)
- How to adapt practice to your own abilities
- How to breathe properly during practice
- How to use yoga props
- How to be mindful in practice and everyday life
⚪ Pricing and registration
The cost of the course (10 classes) is 380 PLN. Sign up through the Fitssey website: https://app.fitssey.com/individualuyoga/frontoffice or by phone: 516 802 022.
See you on the mat!