90 - 370 PLN
16.10.2024, 18:45 - 20:00
23.10.2024, 18:45 - 20:00
30.10.2024, 18:45 - 20:00
I invite ladies who struggle with stress and tension on a daily basis to an evening cycle of group TRE® sessions in Ursynów, on Wednesdays at 18:45, sessions: 2,9,16,23,30.10.
TRE® (Tension Release Exercises) is a method that involves activating neurogenic vibrations in the body through a sequence of simple exercises. These vibrations allow for the release of stress, tension, and blocked emotions, improving emotional flexibility. The cycle of TRE® sessions allows for learning the method and gently using it through dialogue with the body and self-regulation.
For several years, I have been teaching the TRE® method and accompanying individuals who want to learn and experience it. These meetings are an opportunity for me to share what has helped me discover a new quality of contact with the body – a quality based on feeling, kindness, patience, and respect for limitations and needs.
TRE® is a process of change, a path... to the comfort of being with oneself, relaxation, full breathing, balance...
Selected benefits of TRE®:
* reduction of feelings of fear and anxiety,
* lowering the level of perceived stress
* less muscle pain, back pain,
* increase in energy and resilience levels
* improvement in emotional flexibility
* improvement in sleep quality
* healing of old body injuries
* facilitating the experience of crises, difficult life situations
* reducing PTSD symptoms
Classes on Wednesdays (2,9,16,23,30 October), 18:45 – 20:00, women's group.
Contact and registration: tre.mokotow@gmail.com
Packages: 5 sessions – 370 PLN, 4 sessions - 320 PLN, single session (last minute registration) 90 PLN. A condition for joining the sessions is filling out a questionnaire to exclude individual contraindications and making a payment via bank transfer or blik, which guarantees a place in the group.
Contraindications:
Disorders: blood pressure, heart function (arrhythmia, pacemaker, surgeries)
Physical and physiological limitations: bone fractures, sprains and strains of joints, postoperative states, hypo/hyperglycemia, epilepsy, pregnancy.
Psychiatric disorders treated pharmacologically: psychoses, severe depression, schizophrenia.
TRE® is not therapy, but it can complement and support it. The proposed cycle is the first step to starting your own practice, it does not grant permission to conduct sessions with other individuals.
More information about the method on the website: https://www.tre-polska.pl
Facilitator: Małgorzata Englert – certified TRE® provider, email: tre.mokotow@gmail.com, phone: 502 416 262. More information: https://tre-polska.pl/wp-content/uploads/2023/03/Malgosia-Englert_notka.pdf
Meeting place: Babiniec – Space only for women, ul. M. Grzegorzewskiej 2a, Ursynów, Warsaw.