Learn conscious rest at the next werywell concept workshops 🤌
During our meeting together with the psychological collective wszędzieważne and Paula Radziszewska – a yoga and meditation teacher, we will reflect on our beliefs about rest.
We will answer questions related to regeneration – can we actually rest, what patterns do I have related to rest. What is the action mode and how does it differ from the stillness mode? What are the types of rest and which best support our nervous system?
Discover the event schedule✨✨
10:00 – 10:20 Welcome and grounding practice Paula Radziszewska
10:20 – 11:30 Part of the collective wszędzieważne: how our nervous system works, what supports us in resting (theoretical and practical part)
11:30 – 12:00 Break
12:00 – 13:00 Practices that can support us in resting Paula Radziszewska (theoretical part)
13:00 – 13:15 Break
13:15 – 14:15 Practice Paula Radziszewska
14:15 – 14:35 Break
14:35 – 15:00 Part of the collective wszędzie ważne: why do we have a problem with stopping, why can rest be difficult? (theoretical and practical part)
15:00 – 15:30 Break
15:30 – 17:00 Yoga nidra practice Paula Radziszewska
Who is this event for?✨✨
For anyone who needs a break, who would like to learn to consciously slow down and regenerate.
💰Investment:
399zł (includes 7h workshop, lunch, coffee, water, a full goodness gift bag)
We will meet in a beautiful, newly opened space, close to nature – yutori in the Przystań Warszawa complex.
SIGN UP ➡️ (send an email to: warsztatywery@gmail.com to get information about reserving a spot – limited number of places)
The partners of the event are:
Aqua Carpatica
Ziaja
Huggy moon
Mindful movement
Cofee plant
Dobra kaloria
Omyu
Jo candle