21.09.2024, 10:00 - 17:00
21.09.2024, 10:00 - 10:40
21.09.2024, 11:00 - 11:40
We cordially invite you to the Open Day at Aikido Tanren Dojo, where we want to introduce aikido, the beautiful Japanese art of self-defense, to a wider audience.
Aikido training can be started regardless of age and physical condition, as you will be able to see during the demonstration (short) training sessions, which will be led by instructors from our school throughout the day, for different age groups.
Who knows, maybe this is the beginning of your beautiful adventure with aikido 😉
Schedule of the Open Day ATD:
10:00 – 10:40: Opening and integration training for children with parents
10:40 – 10:50: aikido demonstration
11:00 – 11:40: training for beginners, youth/adults
11:40 – 11:50: aikido demonstration
12:00 – 12:50: break and sushi snack
13:00 – 13:50: training for beginners, youth/adults
14:00 – 14:40: training for children
14:50 – 14:55: aikido demonstration
15:00 – 15:40: lecture 'Daily Aikido - The Art of Peace 🙏'
16:00 – 16:40: demonstrations by instructors of Aikido Tanren Dojo.
In the meantime, there will be sushi snacks and other treats 🍣 😋
We encourage participation in trial training sessions, especially for children and youth (adults are of course also welcome). Among those regularly practicing in our dojo, there is a large group of adult practitioners who started at the age of 5-6 years, and thanks to perseverance and consistency, now hold master degrees 😁 🥋
The Open Day ATD coincides with the International Aiki Peace Week (https://www.facebook.com/AikiPeaceWeek, https://aikipeaceweek.org/) and as part of supporting this initiative, a short lecture will be held at the end of the day to explain how the philosophy and regular training of Aikido support peacebuilding.
For the demonstration classes, it is enough to wear long loose pants (e.g., sweatpants), a loose shirt (e.g., T-shirt), and flip-flops.
One could write extensively about the beneficial effects of regular aikido practice, but the most important points are:
- comprehensive physical development,
- flexibility and agility of the body,
- patience and consistency,
- self-control and inner peace,
- respect for others and oneself.
WE INVITE YOU.
More information: dojo@tanren.pl tel. 501-51-66-66