𝐌Ę𝐒𝐊𝐈𝐄 𝐏𝐎𝐑𝐔𝐒𝐙𝐄𝐍𝐈𝐄 (𝐀𝐤𝐚𝐝𝐞𝐦𝐢𝐚 𝐓𝐑𝐔_𝐌𝐀𝐍) — Start December 3 Permanent group. 9 meetings. 18 hours of practice. Power – Movement – Presence. The TRU MAN Academy is starting. This is the moment to join. What will you gain? This program is for men who want to return to themselves through action, movement, and conscious presence. Thanks to MĘSKIE PORUSZENIE: - you will release emotions, tension, aggression, and accumulated energy — in a safe, healthy way, - you will regain contact with your body and strengthen your sense of agency, - you will understand your mind and learn to manage your energy, - you will boost concentration, self-confidence, and decisiveness, - you will enter the new year in better shape — physically and mentally. A program without "hocus-pocus" — based on real movement, breath, bodywork, expression, and presence training. What is TRU MAN Academy - MĘSKIE PORUSZENIE? It is a personal development program for men, organized into a clear path of modules: - Introductory Module – current edition (9 meetings) - Module 1 – BODY - Module 2 – BODY + MIND - Module 3 – BODY + MIND + EMOTIONS (Dates for subsequent modules will be announced later.) The foundation of all work is: Body – Movement – Breath – Knowledge – Practice – Training – Cooperation – Healthy competition – Fun – Progress – Health. Who is this program for? If: - you lack movement and a masculine environment, - you need expression and action, - you suppress emotions, aggression, or power and want to release it, - you want to reconnect with your body, - you want to better understand your mind and stop fighting it, - you want to master body–mind–emotions and increase agency, - you need real change, not weekend motivation — → this is the space for you. 📅 Meeting schedule (Wednesdays, 19:00–21:00) 📍 Warsaw, ul. Fosa 25 December: 03 / 10 / 17 January: 07 / 14 / 21 / 28 February: 04 / 11 Total: 9 meetings → 18 hours of practice. 🎉 Inaugural meeting — December 3 - Free entry with prior registration and confirmation (limited spots). - Those who have paid for participation — have a spot automatically reserved. 💰 Cost - full cycle of 9 meetings: 1000 PLN - payment in two installments: 550 PLN - single class: 150 PLN - inaugural meeting: free 📝 REGISTRATION – confirm your participation: https://forms.gle/f5Eav66TSLvatm1V6 Limited spots — Quality over quantity. More about the practice / MĘSKIE PORUSZENIE is: - practice in a permanent group, - work on body, mind, and emotions in movement, - healthy competition, cooperation, and masculine energy, - your personal path to power and health, - solid grounding in the body, without spiritual pushiness. Join the Męskie Poruszenie Pack / TRU_MAN Academy. About the facilitator – Michał Ratajski Teacher. Facilitator. University lecturer. Choreographer. Dancer. Artist. Coach. Mentor. For over 30 years, he has been researching and exploring conscious movement, dance, theater, and the impact of the body on interpersonal relationships. Creator of the I_GO_SYSTEM (IGS) methodology — a system developing body awareness and presence. Lecturer in "Choreography and Dance Techniques" in Łódź. Coach and Mentor on the path to ICF accreditation. Founder of KIJO Dance Theater, creator of the FRU Dance Festival, co-creator of the "Experimental Movement Space". Author of projects for men: - TRU MAN - Kuźnia Śmiałków - Męskie Poruszenie - Przestrzeń M - Męskie Interwencje Co-founder of MANiFEST – Men's Assembly. Martial arts practitioner — student of Chow Gar Kung Fu school. Teacher working in Poland and abroad (Thailand, Romania, Greece, Spain, Iceland, and others). Creator of the RUCH DO ZMIAN space, combining conscious movement with living in simplicity and now. Social media and more information LinkedIn: https://www.linkedin.com/in/michal-ratajski/ TRU MAN: FB: https://www.facebook.com/TruManKuzniaSmialkow Instagram: https://www.instagram.com/t_r_u._.m_a_n/ MANiFEST: FB: https://www.facebook.com/ZgromadzenieMezczyzn https://www.man-i-fest.pl I_GO_SYSTEM: FB: https://www.facebook.com/igosystem Instagram: https://www.instagram.com/igosystem Youtube: https://www.youtube.com/@I_GO_SYSTEM FRU Festival: FB: https://www.facebook.com/FruFestival Instagram: https://www.instagram.com/fru_festival EXPERIMENTAL MOVEMENT SPACE: FB: https://www.facebook.com/profile.php?id=100086690011235 Instagram: https://www.instagram.com/experimental_movement_space/ Coach_Mentor Michał Ratajski: FB: https://www.facebook.com/profile.php?id=61556567953021 Instagram: https://www.instagram.com/coach_mentor_michal_ratajski/ PHOTO: "MĘSKIE PORUSZENIE" Ceremony - led by Michal Ratajski / Conscious Man 2025 Bogusz Marcin / Bogusz Marcin Foto Studio Wyobraźni i Techniki
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