Sound Bath Warsaw

About the event

“Sound will be the medicine of the future” ~Edgar Cayce Sound Bath is a healing musical ceremony. The main star of this spectacle will be gongs, accompanied by many beautiful instruments (koshi chimes, crystal and Tibetan bowls, drums, ocarinas, rain sticks, and many others). It’s truly a unique feast for the senses and a wonderful journey for the consciousness. WHY IS IT WORTH IT? As Hazrat Inayat Khan (1882 – 1927) said: “We hear sound not only with our ears, we hear it with every pore of our body. It penetrates our entire being and, depending on its specific action, slows down or speeds up the rhythm of blood circulation; stimulates or soothes the nervous system. It drives a person to greater passions or calms them, bringing peace.” The beautiful spectrum of gong sounds delights, stimulates feelings and emotions, and induces a state of deep relaxation. Our body and mind, in the right form, receive the sounds of the gong to naturally release stress and tension (and then synchronize and harmonize all elements of our organism). Working with the gong stimulates the nervous system to regenerate, triggers self-healing processes, brings deep relaxation, rebuilds and grounds inner joy and peace. The vibrations (of gongs and bowls) cause muscle relaxation in deeper areas, which leads to the relaxation of entire muscle layers, not just their surface. Here are just some of the possible effects of a sound bath: - calms and relaxes - regulates metabolism - normalizes blood pressure - improves circulation - enhances concentration - alleviates chronic pain - relieves neck and back tension - helps with insomnia - aids in neuroses 🎟️ RESERVATION METHOD AND YOUR CONTRIBUTION Your contribution (in the form of a donation) for participation in the event is: 80 PLN - 130 PLN (depending on your ability to offer). * If the suggested amount is too high for you, but you feel strongly about attending our concert, please contact us. Priority for participation in the event is given to those who, after reserving a spot, make a donation to the account (details will be sent to your email within 24 hours after completing the form). Reservations can only be made via the form: https://forms.gle/7VmKwRUP68xkLK3e6 📞 If you have any questions about the event, you can contact us: - via the organizers’ FB - by phone: 511 910 159 (Magda) or 696 483 554 (Marcin) - by email: [email protected] IMPORTANT! The event will take place only if the minimum required number of participants is reached. If you can, please share this event so it reaches those who need to benefit from the healing power of vibrations. 📋 PRACTICAL INFORMATION (what to bring and how to prepare): We will experience the Sound Bath in a position optimal for you—lying down or sitting. During the event (approx. 1.5 hours), your comfort and relaxation are important to fully benefit from this sound massage, so: - it’s worth wearing comfortable, non-restrictive clothing, - for added comfort, bring your favorite pillow, - it’s also worth bringing a bottle of water. IMPORTANT: Remember to arrive at the venue 15 minutes early, as the room will be closed promptly at the start time, and it will not be possible to join the event afterward! 🚫 CONTRAINDICATIONS: - Pregnancy (first trimester) - Pacemaker and serious heart problems - Epilepsy and neurological diseases associated with seizures - Fresh injuries, fractures, and postoperative conditions - Severe mental disorders - Sensitivity to sounds - Acute inflammation, infections, or fever - Thrombosis and severe vascular diseases - Tumors and cancerous changes (especially active or undiagnosed) - Electronic or metal implants (may resonate with sound) In case of any doubts, it’s worth consulting a doctor before starting sound therapy sessions. PARTICIPANTS’ OPINIONS: This is the most wonderful thing that could have happened to me today. All my emotions and stresses have melted away. My body literally feels like it’s dissolving. I feel gratitude and wonderful peace. It’s amazing how sound therapy works on the body and mind... I recommend it to everyone for the health of body and spirit! ~Agnieszka Marcin, your concert was truly exceptional! It’s hard to describe in words the blissful state the body enters during it! I don’t know through which realms this journey took place, but I feel that not only is my body relaxed, but my brain has also been massaged. I will recommend you and next time I’ll come with family, neighbors, and friends. ~Magdalena Each concert brings different impressions; sometimes it’s a relaxing flight, other times a challenging journey through one’s inner self… The experiences from contact with the sounds always bring relief to the sense of hearing, allowing the body to respond to the vibrations of the instruments. It can be soothing but also moving—each meeting is undoubtedly extraordinary… ~Agnieszka I’ve participated in several sound events organized by Marcin, and I perceive them as an excellent form of bodywork, deeply relaxing and bringing interesting insights and experiences. I treat participation in a sound bath as a gift to myself. I highly recommend it! ~Agata Warmly inviting you. Magda & Marcin