Free Training for Teenagers Self-Defense with MMA Basics in Białołęka

About the event

Teenager!! Do you want to learn effective self-defense and gain new skills? Parent!! Do you want your child to become confident and know how to defend themselves on the street? We invite teenagers to innovative classes combining elements of self-defense with the basics of mixed martial arts (MMA). What will you gain? - Confidence: Learn how to handle difficult situations and effectively defend against aggression. - Fitness and strength: Training will improve your physical endurance and strength. - Discipline: Learn self-discipline and consistency in action. - New friends: Meet peers with similar interests. - Skills: The skills you acquire will be useful in everyday life. Classes include: - Self-defense techniques: - Responses to attacks. - Defensive techniques. - Avoiding dangerous situations. - Basics of MMA: - Strikes. - Kicks. - Ground techniques. Classes are conducted by experienced instructors with many years of experience in self-defense and other martial arts/combat sports. 📅 When and where? Mondays and Wednesdays – 6:00 PM, Warsaw Białołęka, ul. Kopijników 67b 📞 Registration: 882 042 495, email: [email protected] Imagine: Your child, confident and physically fit, easily handling various situations, equipped with self-defense skills and discipline. All this is possible thanks to our program! Don't wait! Sign up today! The program is dedicated to individuals aged 10 to 13. COME TO THE FIRST FREE TRAINING