Contemporary Dance with Natalia Meksa for Beginners (P1)

About the event

Have you always dreamed of dancing, but something held you back? These classes are just for you! Fusion Contemporary are classes for beginners who want to learn to dance in a holistic way. The classes start with a solid warm-up of the whole body to energetic music, which will not only awaken your body but also improve coordination, mobility, flexibility, and awaken body awareness. You can expect: - Elements of contemporary dance - Ballet - Floor work - Body conditioning - Yoga All to prepare the body for dancing! In the second part of the class, you will learn choreography that will help you develop movement memory, musicality, and expression. The style we work in is a combination of contemporary dance with the aesthetics of commercial dance – so you can expect both smooth transitions on the floor and dynamic accents or sensual hip movements. There will also be space for improvisation, where you will have time to freely express yourself. After the class, you will leave with new energy, greater self-confidence, and a few new dance moves to show off! 📅 02.10 ⏰ 17:00-18:00 📍 ul. Długa 44/50 🔗 SIGN UP: https://www.abra-studio.pl/grafik 🔗 PRICING: https://www.abra-studio.pl/cennik 🔗 FIRST TIME AT ABRA? LEARN HOW WE WORK: https://www.abra-studio.pl/pierwszy-raz-w-abra 🔗 JOIN THE ABRA FAMILIA STUDENT GROUP: https://www.facebook.com/groups/281739006018257/ Stay warm and healthy From Abra with Love https://www.abra-studio.pl