Meditation and Discussion about Buddhism

About the event

Join us for Sunday meditation and a discussion about Buddhism with the Theravada Foundation. 🕒 We meet from 18:00 to 20:00 at Joga Centrum on Bracka Street: https://centrumjoga.pl/kontakt/ You can participate in a single meeting or attend meditations regularly. Participants of the meeting can receive books published by the Theravada Foundation for free. 📖 For those who have never meditated before, we encourage you to prepare for sitting in a group. First, it's worth reading about meditation and Buddhism: https://sasana.pl/jak-zaczac 🎧 You can also listen to an introduction to breath meditation: https://www.youtube.com/watch?v=lznjoXPxNj0 A playlist with guided meditations is available on the Sasana channel: https://bit.ly/2YAHqV8 Meditation is free. ⚠️ ATTENTION! By joining, you confirm that you have no psychological contraindications to practice and that you will strictly follow the instructions provided by the facilitator.