I invite you to a forest bathing session, whose main theme will be PEACE, and this feeling opens the cycle: IN HARMONY WITH NATURE. In the Silence of the Forest - forest bathing with elements of art is based on the shinrin-yoku method, originating from Japan and implemented in Europe via the USA. Numerous studies show that the practice of shinrin-yoku lowers cortisol levels, blood pressure, improves mood, and supports immunity. And what does art do for us? In short, it has cognitive, psycho-emotional, physiological, and social impacts. So, is shinrin-yoku and art a good combination? Of course, YES :) I will guide you on a leisurely walk, during which I will propose a series of relaxing and artistic activities that deepen contact with nature and with yourself. We will open the 5 basic senses: sight, hearing, touch, taste, smell, and proprioception, the so-called deep sensation – the sense of body orientation in space. We will experience mindful contact with the forest, slow down, calm our thoughts, reduce stress, and create our own art. 📌 Who is invited: - Adults. 📅 When: - On Saturday, September 13, from 11:00 AM to 2:00 PM + possibly 30 minutes. 📍 Where: - Kabacki Forest in Warsaw, accessible by public transport - line 519; the meeting point will be provided in an email before the walk. 💰 Cost: - 100 PLN/person payable via Blik at the time of reservation; phone number: 605 247 077. ✉️ Registration: - Via email: [email protected] or SMS: 605247077. - Cancellation and refund possible up to 24 hours before the walk. 📞 Contact: - Phone: 605 247 077 - Email: [email protected] - Facebook: https://facebook.com/W-ciszy-Lasu-kąpiele-leśne-z-elementami-sztuki - Instagram: https://instagram.com/w_ciszy_lasu - Instagram: https://instagram.com/rena_olszewska_sztuka_las Who invites: - Rena Olszewska, forest bathing guide and artist specializing in unique textiles. Art enthusiast, graduate of Modern Art History at the Institute of Art PAN. About me: - I grew up in the forest and have loved nature forever. Daily practice of being in the forest and contemplating it is my lifestyle. I also love art and practice it. At the same time, I follow the contemporary art market through active membership in the Society for the Encouragement of Fine Arts and the Friends of the Museum of Modern Art. So I invite you to the world of forest swimmers, where it is quieter, slower, and more PEACEFUL, and to the world of art in nature... because nature is a wonderful, great artist and teacher, and... it is worth drawing from it. See you in the forest :) #forestbathing #kąpieleleśne #laskabacki #warszawa #las #sztuka #sztukanatury
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