SUP Training

Über die Veranstaltung

Sports classes for people who want to develop their technical skills, build fitness, or even compete in tournaments. For those who have already taken their first and subsequent SUP steps and are able to: - Paddle upstream continuously for 20 minutes - Paddle standing for 60 minutes - Maneuver efficiently - e.g., pivots and crossovers (Technique I, Technique II) - Navigate the Vistula River (Vistula ABC, river trips) We are creating a sports group of amateurs with the goal to: - Develop technical skills: paddling, balance, turns - Learn advanced paddling techniques, starts, and turns used in competitions - Train motor skills - Build fitness (strength and endurance), enhance overall physical development - Create a club community and build bonds, eventually participate in competitions or set new challenges - Spend time with great people, support each other, motivate, engage in healthy competition, and have fun 📅 We meet on Mondays at 7:00 PM and train for 90 minutes 👥 Led by: Tomek Pająk / Agata Doroba 🔗 Registration: https://wod.guru/grafik/supacademybywrc 💰 Cost: - SINGLE SESSION PASS: 89 PLN - 4-SESSION PASS: 349 PLN, 8-SESSION PASS: 489 PLN (can also be used for other classes, e.g., SUP Yoga, SUP Technique, SUP Coffee, Sunset Session, and more) - 20% off with your own board using the code WLASNYSUP We provide equipment (board, paddle, life jacket), instructor supervision, and an unforgettable atmosphere. Recommended attire: comfortable clothing suitable for the weather, similar to running or cycling gear. We paddle barefoot on the boards. On-site, you can change, store your belongings in lockers, and use the restroom or shower. Note: If you're interested in individual classes, call or write to us, and we'll arrange a session with a trainer at a convenient time for you. If you have any questions, feel free to contact us. Write to [email protected]