KETTLEBELL WORKSHOPS – HARDSTYLE "One tool. Infinite possibilities." Do you want to finally understand how to train with kettlebells correctly – without guessing and technical errors? This workshop will help you gain confidence in working with kettlebells. You will learn proven techniques and progressions that will make your training effective, safe, and… simply more fun. It doesn’t matter if you’re just starting out or already have experience – you’ll leave with ready knowledge on how to develop your skills and use kettlebells to their full potential. WHAT WILL YOU LEARN? During practical, intensive sessions, you will master the basic kettlebell movements: - Swing – the foundation of kettlebell ballistics - Snatch – strength + conditioning – how to do it without forearm pain or torn hands - Turkish Get-Up – bulletproof shoulders, full tension, and control - Clean – effective transfer of kettlebell to the rack position - Squat – various squat variations for strength and mobility - Press – shoulder stability and upper body strength Additionally, you will learn: - Auxiliary exercises to improve technique and accelerate progress - Popular loaded stretches – greater range of motion under load - Methods for core stabilization and proper bracing – the foundation of safe training WHO IS IT FOR? - Beginners – who want to start with solid basics - Independent exercisers – to ensure their technique is correct and safe - Trainers, instructors, physiotherapists – who want to expand their skillset - Anyone who wants more strength and better fitness without spending hours in the gym PRICE 💰 EARLY BIRD – 390 PLN (until 31.08.2025, 23:59) 💰 Regular price – 490 PLN (from 01.09.2025) 💰 VIP price – 350 PLN (for those training with me regularly) REGISTRATION 📧 Send an email to: [email protected] 💳 Make a payment to the following account number: Łukasz Wichowski Better Performance 15 1870 1045 2078 1067 1170 0001 Payment title: Kettlebell Workshop – September 20, 2025 Ready email template: Subject: Kettlebell Workshop Content: Hi, sign me up for the workshop! Limited spots – first come, first served!
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