We invite you to a unique evening of singing, movement, and meditation – a time to pause for a moment, find peace within yourself, and feel the joy of collective creation. We will immerse ourselves in sounds, breath, and presence – our own and others'. The intention of our meeting will be to find inner peace – a state to which one can return regardless of external circumstances. Together, we will seek a space free from tension, haste, and expectations – a place where one can simply be, breathe, listen, and co-create. The songs and sounds that will emerge this evening will guide us toward harmony, solace, and renewal of inner energy. Anyone can participate in the event, regardless of prior experience. The event will consist of three parts: - Guided meditation in the spirit of Tao – "Releasing tension through Wu Wei" - Voice (and body) gymnastics - Collective singing of mantras and songs with accompaniment We will begin with the meditation "Releasing tension through Wu Wei," aimed at letting go of internal blockages – tension, control, expectations – by immersing in the quality of wu wei: being without effort, without unnecessary action, in acceptance and contentment. Next, we will move on to body-voice exercises that will help us feel more comfort and ease and facilitate healthy sound production. This will also be a time for self-exploration and getting to know others. The musical part will start with mantras, allowing us to meet in collective singing, tune in, and delve into their meaning with thought and heart. Later, we will smoothly transition to simple songs in Polish and English – both lesser-known and more familiar ones. Our goal will be to create a meditative atmosphere, focusing on the experience of co-creating harmony and the emotions flowing from singing, contemplating the content, and the values carried by the music. We hope this meeting will also be a time to recharge and find inspiration. 📍 The event takes place at Klub Mistrzów, ul. Szolc-Rogozińskiego 4, Warsaw Near Metro Imielin 💰 Participation donation: 50 PLN 📱 Registration: We would appreciate it if you let us know about your attendance via SMS at 607 599 691. Registration guarantees a spot, but you can also join without prior notice. Feel free to invite friends – the more of us, the fuller and more beautiful the shared sound. See you there! Led by: Kinga Antończyk Shanti Therapy Center
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