Dear Ladies, I invite you to FREE self-defense classes under the patronage of the Białołęka District. YOU WILL GAIN: - knowledge about techniques to defend against various types of attacks - skills for effective reactions in threatening situations - habits that will help you control emotions - self-confidence - better fitness and endurance 📍 LOCATION: Primary School No. 406, Świderska Street 93, Warsaw. ⏰ TIME: 19:00-20:00 Classes for ADULTS. 📅 TRAINING DATES (Mondays): - September (8,15,22,29) - October (6,13,20,27) - November (3,10,17,24) INSTRUCTOR: Michał Rachwał has been involved in martial arts for 30 years. In 2002, he obtained a Recreation Instructor certification specializing in Self-Defense. He completed studies in technical-informatics education, pedagogy, and human resource management. He is a WOPR lifeguard, Athletics Instructor, and masseur. He has completed IronMan competitions (3.8km swimming, 180km cycling, 42.195km running). ✍️ REGISTRATION: https://forms.gle/ou9wNqusXHsGUNNv5 📞 CONTACT: 500150141
