LET GO OF TENSIONS - in-person workshops

Über die Veranstaltung

LET GO OF TENSIONS In-person workshops Each of us exists in two versions: tense and relaxed. The tense version of ourselves is nervous, weak, easily overwhelmed by emotions, irritated by everything, in pain, annoyed, and lacking patience. It is difficult for oneself and others. If you need to be your relaxed, calm, and energetic self, if you want to BECOME the person you've been waiting for and sensing for a long time - join us right away. What effects can you expect? - Developing a sense of security and self-worth - Releasing body tensions - Freeing mental blocks - Expressing emotions freely - Awakening what is young, delightful, and unknown (or forgotten) within you - Rediscovering the joy of life and action - Uncovering talents and potential that have been dormant - Feeling lightness in your body and mind 📍 Location: Warsaw, Kopernika 30 (details provided via email after purchasing the workshop) 📅 Dates: - Saturday, October 4, 2025, 11:00 AM - 3:30 PM (with a 30-minute break) for women - 3 Thursdays: October 16, 23, 30, 2025, 5:15 PM - 7:00 PM for women - 3 Fridays: October 17, 24, 31, 2025, 6:15 PM - 8:00 PM for women and men Maximum number of participants - 9 How will we work? With tenderness, respect, in connection with the body, ensuring the intimacy of each person relaxing, unwinding, letting go, providing relief we will awaken lightness, desire, freedom, joy, dreams, and courage What will happen? - You will learn to identify tensions (body, mind, emotions) - You will understand their nature - You will learn the principles of working with tensions and blocks, and many techniques based on a holistic method of working with the voice (body, breath, relaxation, expression, pause, release, listening, mental work, naming, and expressing) - You will become familiar with your tensions, stop ignoring or denying their existence - You will respect your body, emotions, and beliefs - You will recognize resistance - You will feel what letting go means - You will rediscover yourself, check how it feels to be free of tensions. You will start getting used to the freedom of being yourself What is needed? - Comfortable clothing - Notebook, markers - Willingness and curiosity - Arrive a little earlier to choose tea, coffee (caffeinated or decaf), or herbs. There are plenty of options. No matter your age, history, how many unpleasant things have been said about you, or how deeply you believed those critical words - you can leave it all in the past, start anew, and feel relief. You will receive complete acceptance, a sense of security, no judgment, professional support, and tender communication. Bring your curiosity and openness. Eliza Szulińska - Euforystka, expert in voice training, approaching her work with tenderness and professionalism. Author of a holistic method of working with the voice. Initiator of the MAM GŁOS conference and numerous projects promoting singing and practicing art among sensitive people. For 20 years, she has been teaching singing, stage training, communication, conducting workshops, individual consultations, online training, and in-person courses. She works with people from the worlds of art, science, and business. Graduate of the Fryderyk Chopin University of Music in Warsaw in the specialties of Choral Conducting and Vocal Studies, Postgraduate Studies in Coaching and Mentoring at SWPS, and the Experum HR Assessor School of the AC/DC Method. She also completed an internship in teaching and rehabilitating functional voice disorders in spoken and sung voice. Her interests center on the voice as an expression of the body, mind, and emotions. Since 2020, she has been an honorary member of the Euforis Artists Association. She continuously develops and educates herself, seeks new forms of expression, experiments, and inspires people to live creatively, breathe deeply, and courageously pursue life goals. She is the initiator of the MAM GŁOS Conference and Movement. The event is organized by the Euforis Artists Association.